Menu Planner Idea - Week 8

Day	Breakfast	Morning Snack	Lunch	Evening Snack	Dinner	Notes
Monday	Plain bread toast	Boiled sweet corn	Coconut rice and baby corn curry	Banana, milk	Wheat dosa, vella dosa and onion tomato gothsu
Tuesday	Instant oats dosa and idli milagai podi	Strawberry	Small onion vathal kuzhambu and bottle gourd kootu -----------------Potato sandwich (Kid's lunch box)	Small onion vathal kuzhambu and bottle gourd kootu	Instant noodles
Wednesday	Semiya upma	Pear	Beetroot pulao and onion tomato raita	Chocolate sandwich	Adai
Thursday	Kara paniyaram with adai batter	Wafer, raisins and dates	Garlic rasam and potato curry	Corn flakes and banana	Dosa and tomato mint coriander chutney
Friday	Idli and tomato mint coriander chutney	Boiled sweet corn	Lemon rice and cabbage curry ----------------- Chapathi jam rolls(Kid's lunch box)	Lemon rice and cabbage curry	Dosa and tomato sambar
Saturday	Dosa and idli milagai podi		Capsicum and beans sambar, vazhakkai curry, semiya payasam		Idli and sambar	Sambar from lunch can be used for dinner as side dish
Sunday	Idli, Rava kichadi, rava kesari, gothsu		Vegetable biriyani with onion tomato raita		Godhumai rava upma, gothsu	Gothsu can be prepared together for both breakfast and dinner

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