Menu Planner Idea - Week 4

Day	Breakfast	Morning Snack	Lunch	Evening Snack	Dinner	Notes
Monday	Puttu	Strawberry	Vegetable Pulao	Ragi porridge and biscuits	Adai
Tuesday	Kara paniyaram with adai batter	Boiled sweet corn	Poondu milagu kuzhambu and brinjal kootu ----------------- Roti and dal(Kid's lunchbox)	Poondu milagu kuzhambu and brinjal kootu	Pongal and onion tomato chutney with coconut
Wednesday	Oats besan chilla	Apple	Channa pulao	Ragi porridge and rusk	Aval upma
Thursday	Idli and pumpkin sambar	Sweet appam	Pumpkin sambar and vazhakkai curry, semiya payasam, vada --------------------- Idli and pumpkin sambar(Kid's lunchbox)	Pumpkin sambar and vazhakkai curry, semiya  payasam, vada	Dosa and pumpkin sambar	Sambar can be made in bulk to be used for all the meals
Friday	Idli and tomato coriander chutney	Muffins	Paruppu rasam and carrot curry -------------------- Carrot onion cheese uthappam and tomato  coriander chutney(Kid's lunchbox)	Paruppu rasam and carrot curry	Dosa and tomato coriander chutney	Chutney can be prepared for both breakfast and dinner
Saturday	Rava Upma		Soya chunks biriyani with mixed vegetable raita		Pasta
Sunday	Instant oats dosa and kara chutney				Godhumai rava upma

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